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gettingtomygoalweightby2012:

Dragon fruit

Want to try this

(Source: hiquality-lostandards)

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healthystacey2012:

My fridge should look like this.

(Source: making-it-happen, via be-healthy-happy-beautiful)

livebysunfeelbymoon:

Yummy. I wish I had this stuff for breakfast right now. Just come out of my screen please…?

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(Source: summer-aloha, via y-oko)

mangowater:

just had a smoothie yum

(via tired-of-excuses)

mydailydishdiary:

No I haven’t moved to being a chocolate blog already!

This my friends, is the amazing CHOCOLATE OATMEAL (porridge). Now there’s a billion ways to make it and I shall go further into the different recipes in my upcoming ‘ode to oatmeal’ post. But it’s pretty simple, wanting desert? Craving chocolate? Not wanting to ruin a hard days work? Make porridge. Even with those quick sachets, hey, they’re a godsend! Next I add a cocoa and sugar mix (drinking choc powder works a treat!) in with 30 seconds left to cook. Finish cooking then have as is or top with some honey and peanuts for some extra WOW factor (plus protein!)

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run-faster-eat-better:

1. Lowers Cholesterol  

Oatmeal contains a special strand of fiber called beta-glucan that studies have shown reduces levels of bad cholesterol—and as high cholesterol is a major risk factor associated with heart disease and strokes, a daily bowl of oatmeal could be a life saver! A daily dose of three grams of fiber, the amount found in one bowl of oatmeal, can lower cholesterol by up to 23 percent and reduce the risk of heat disease by almost half.

2. Boosts Immune System 

Oatmeal’s beta-gluten fiber does more than protect your heart. Beta-gluten can also amp up our immune systems and help fight bacterial infections by helping non-specific immune cells called neutrophils (our body’s first line of defense against pathogens) quickly locate and heal infected tissues.

3. Special Antioxidants for Heart Protection 

Oatmeal not only lowers bad cholesterol but protects good cholesterol! Oatmeal contains special antioxidants called avenanthramides that prevent free radicals from attacking good cholesterol, which also helps reduce the risk of cardiovascular disease.

4. Stabilizes Blood Sugar 

Because oatmeal is so rich in fiber, eating it in the morning will help stabilize your blood sugar throughout the day and prevent those mid-morning or mid-afternoon “crashes” that results from eating refined sugars and carbs. 

5. Lowers Risk of Diabetes 

Speaking of blood sugar, eating oatmeal can also help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which help the body to properly use glucose and secrete insulin. An eight-year trial showed a 19 percent decrease in type 2 diabetes risk in women with a magnesium-rich diet and a 31 percent risk decrease in women who regularly ate whole grains. Like to enjoy your oatmeal with milk? Eating low-fat dairy products reduces the risk of diabetes by 13 percent.

6. Prevents Breast Cancer 

Studies have shown that a diet rich in fiber can protect against breast cancer, particularly if the fiber comes from whole grains. A UK Women’s Cohort Study found that pre-menopausal women who ate fiber from whole grains had a 41 percent less risk of developing breast cancer, while fiber sourced from fruit only offer a 29 percent reduction rate.

7. Gluten-Friendly 

Although oatmeal contains a small amount of gluten, studies have shown that oatmeal is well tolerated by both adults and children with celiac disease.

Source: http://www.naturalhomeandgarden.com/natural-health/7-health-benefits-of-oatmeal.aspx

Also, try adding some fruit like blueberries and strawberries to your oatmeal!

OATMEAL HELPS YOU POOP TOO, BONUS!!!!!!

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(Source: beccasfitlife, via be-healthy-happy-beautiful)

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imaybefat:

hungryyyyy

(Source: goodmood-food, via be-healthy-happy-beautiful)